Disclaimer

Any and all the opinions expressed in the content are from my own experience and what I have learned. All data and information provided is for informational purposes only and should not be considered as peer-reviewed or published professional articles. It has no representations about accuracy, completeness, recentness, and validity of any information written here. Every individual is different, please review any all decisions that you have made through this with your health care professional.

I also write only on things I practice, please use at your own descretion.